HOW YOGA RELAXES THE MIND
As a busy mom with 3 boys and a full time medical practice, I understand how stressful life can get. Whether you’re a parent, a busy professional, or a student - seeking a sense of balance between the mind and body is crucial. In addition to your current mental health treatement, I recommend adding yoga to speed up your recovery from anxiety, depression, and/or addiction.
LET GO OF WHAT NO LONGER SERVES YOU
Benefits of Yoga
On a typical day, I’m juggling so many things, from childcare to
family to work to goals and health.... but when my yoga instructor
says “let go of what no longer serves you” it’s like a release valve.
Within the first 10 minutes, my mind is fully focused on the moves,
my breathing, and I’m worry-free.
For those who have lived through a colicky baby - our youngest
Calvin was rough - nonstop crying for three hours at a time! For my
health and well-being I knew I needed a change. In a studio where
I don’t know anyone, I’m so proud of taking a risk to try yoga for the
first time. If you’re looking for balance in your life, I’d encourage
you to try it and you experience the following benefits:
About Us
Shannon Jap MD
Specializing in psychotherapy for kids, adolescents, and adults. Now accepting new therapy patients with licensed therapists who have extensive experience with children, adolescents, families, and older adults.
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REFERENCES:
*McCall T. New York: Random House Inc; 2007. Yoga as Medicine
^Arora S, Bhattacharjee J. Modulation of immune response in stress by yoga. Int Journal of Yoga. 2008; 1:45– 55. [PMC free article] [PubMed]